tag:blogger.com,1999:blog-33651908501059970662024-02-07T01:31:30.562-08:00Nobodhis Yoga Journal"For God to visit there must be nobody home" A journal of inner experiences in the life of an urban yogi...
Contact: nobodhishome@yahoo.com.aunobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.comBlogger321125tag:blogger.com,1999:blog-3365190850105997066.post-67876212243874131082022-09-10T03:24:00.002-07:002022-09-10T03:26:15.792-07:00Fatal attraction<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHPElz-Dil9woUG-4FYFbbZPOs7kNyo2M0XtnKijNddvYzIaw4_BCNbg01ct7wM3zKtIqiWEx4jdjdeqeZ4GQeWy6xl59tc52KYVrygS-HPqVK1aiuIQ2EUiq8-16Vz7GmTKMTCeixMcZ1YtI0npCqP7SDYJ3BASxbgwL0gVTpabjahgyRzv4hI0M/s688/song-of-songs.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="688" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHPElz-Dil9woUG-4FYFbbZPOs7kNyo2M0XtnKijNddvYzIaw4_BCNbg01ct7wM3zKtIqiWEx4jdjdeqeZ4GQeWy6xl59tc52KYVrygS-HPqVK1aiuIQ2EUiq8-16Vz7GmTKMTCeixMcZ1YtI0npCqP7SDYJ3BASxbgwL0gVTpabjahgyRzv4hI0M/w400-h209/song-of-songs.jpg" width="400" /></a></div><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Walking the dogs early this morning, thoughts were allowed to roam as well.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Joy arises watching them (dogs and thoughts).</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">And while wandering the streets, the imaginary Sally (me) started an imaginary conversation with an imaginary nobody-in-particular.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">The conversation led to the story of Mark’s death.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Now, thoughts rarely go to the story of Mark these days.<span class="Apple-converted-space"> </span>It’s clearly seen as a chapter in the imaginary story of this character.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">During the phantom conversation, the term ‘fatal attraction’ arose.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Memories of ‘love at first sight’.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Memories of ‘falling in love’.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Memories of merging into each other’s depths.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Memories of that night when he left the retreat – and the fallout from his death a few days later.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Memories of events that led to to his death and the following years of ‘trauma’ and break down.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">'Fatal' is an interesting word.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">It points to ‘fate’ or destiny – that which is inevitable in this lifetime.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Fatal also means an event leading to death.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">In an instant, the meandering thought conversation was silenced by revelation.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Our meeting was no coincidence.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Falling into relationship was unavoidable.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Love at first sight was actually a recognition of destiny.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-size: medium;"><span style="font-family: arial;">The relationship proved fatal f</span><span style="font-family: arial;">or the physical entity called Mark.</span><span style="font-family: arial;"> </span><span class="Apple-converted-space" style="font-family: arial;"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-size: medium;"><span style="font-family: arial;">Our short separation caused him so much suffering that it set off a chain of events, leading to his death. </span><span style="font-family: arial;">He died from alcohol poisoning, unintentionally.</span><span class="Apple-converted-space" style="font-family: arial;"> </span></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span class="Apple-converted-space"><span style="font-family: arial; font-size: medium;"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">The relationship was just as fatal for the psychological entity called Sally.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">She also died, just slowly, over the following years.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial; font-size: medium;">Thank God.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/yUW7JSun2L4" width="320" youtube-src-id="yUW7JSun2L4"></iframe></span></div><span style="font-family: arial;"><br /></span><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><i>'Love is as strong as death, jealousy as cruel as the night'</i></span></p>nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-66471607358178808122022-06-24T01:59:00.007-07:002022-09-10T23:36:32.697-07:00The vast non-dual perspective<div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8smOBSBHXOkhqb-3fsWaj2_gDthCm6RXIYKveNADbyzu-f2etC9iIzSxHi0GdA3OHCKrCAnfMOfgQGWUsu2ov_kisAsFoMVWEqrHBNzP7IRtGnsA4xkg0txVRZpIKm_Qgwc-sQqt70wwuxNbpnoeeVnbJdyokAl2tkvqTjvbFjFS2oyLTZjCb7UH/s1024/Galaxy%20Eye.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="1024" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig8smOBSBHXOkhqb-3fsWaj2_gDthCm6RXIYKveNADbyzu-f2etC9iIzSxHi0GdA3OHCKrCAnfMOfgQGWUsu2ov_kisAsFoMVWEqrHBNzP7IRtGnsA4xkg0txVRZpIKm_Qgwc-sQqt70wwuxNbpnoeeVnbJdyokAl2tkvqTjvbFjFS2oyLTZjCb7UH/w640-h234/Galaxy%20Eye.jpeg" width="640" /></a></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br /></span></div>My four weeks of ‘holidays’ are almost over and it’s back to work on Monday.<br />Fortunately my hours are reduced to 3 days a week from next week but it’s a funny situation that I’m in.<span class="Apple-converted-space"> </span>With a huge project completed about 6 weeks ago (an application for initial registration and accreditation of an independent higher education institution), there is almost no work for me to do once I return to work.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />My boss, the CEO, indicated that I will continue to be paid while the application is being assessed, which can take 9 – 12 months, even though there is little to be done apart from attending a few Board meetings.<span class="Apple-converted-space"> </span>In the meantime, he is happy for me to pursue other work opportunities. Wow, this is a nice position to be in.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />So I’ve been cruising around and checking out the job market these past few weeks.<span class="Apple-converted-space"> </span>I’ve approached a previous boss (CEO of a Chiropractic College) hoping to convince him that he needs me in a position that hasn’t been created yet (my dream job).<span class="Apple-converted-space"> </span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;">And I’ve applied for 2 other jobs, though I'm not over excited about either of them.<br />I’m curious to see what the next couple of months will bring.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />And right here, in this very moment of curiosity about the unfolding of this little human life trajectory, is simultaneously the infinitely vast perspective from which the Truth of Existence is seen.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />From the 'personal' perspective, I could say that there is a deep trust in the universal process, that it will reveal and present exactly what is needed for this lifetime, but this would be speaking from the perspective of an individual person who is separate from the universe.<span class="Apple-converted-space"> </span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;">And that’s not what is truly being experienced here.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />Instead there is just a quiet flowing with whatever arises, with no need to trust.<br />What would I be trusting?<span class="Apple-converted-space"> </span>What even is the I that would apparently be trusting?<br />All that seemingly happens in our 'individual lives' or within families, or countries, or planets, or galaxies, does NOT need to have a reason or meaning attributed to it. Reason and meaning are thoughts created and slapped onto life by the illusory ‘person’ who is still bound by limited and conditioned thought patterns.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />All that seemingly happens is simply life expressing life through the manifested forms, human and otherwise.<span class="Apple-converted-space"> </span>From the contracted sense of self’s point of view, we think we have control over decisions and the direction we move in, but in reality, the sense of an individual person is a complete fabrication.<span class="Apple-converted-space"> </span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;">How can a phantom control anything?<span class="Apple-converted-space"> </span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;">Life moves US.<span class="Apple-converted-space"> </span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;">That is the reality.</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />And yet, here is a human being, sitting now on a bedroom floor, living out a human life imbued with a past and future thought story, contemplating what work might be around the next corner…. And what to have for dinner.<span class="Apple-converted-space"> </span>How stunning!<span class="Apple-converted-space"> </span>What a miracle!</span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: helvetica; font-size: medium;"><br />Opening to the vast non dual perspective on Life and Truth (translate that as awakening/enlightenment/recognition of true self or whatever) allows a total relaxation into the mystery of all that is happening, seen and unseen.<span class="Apple-converted-space"> </span>What was felt as a previously contracted sense of an individual ‘person’ seems to have simply dissolved into the vast flowing mystery that now flows unimpeded as it always has and always will.</span></div>nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-74656832191988434822022-06-22T03:22:00.004-07:002022-06-22T03:27:01.161-07:00Richard Moss and Urdhva Dhanurasana<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTMKzh-U5UykbqipXEliSCS5HroGb_VrbLovGuJHpZ4WBxxScGdbTgqRNeUVgziSKMwSVhb_BZPfytq0Z-v91Vean-j_CyejcGJEaELR6CbWO5U91kzOnFFe_yx4MVtfjgPUf0e2sxHHqkD5bgay4gMKNSKlK0wVjBXIyB0YZqrdm-MU13lkueLow/s611/Richatrd-Kathy-1024x680.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="611" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTMKzh-U5UykbqipXEliSCS5HroGb_VrbLovGuJHpZ4WBxxScGdbTgqRNeUVgziSKMwSVhb_BZPfytq0Z-v91Vean-j_CyejcGJEaELR6CbWO5U91kzOnFFe_yx4MVtfjgPUf0e2sxHHqkD5bgay4gMKNSKlK0wVjBXIyB0YZqrdm-MU13lkueLow/s320/Richatrd-Kathy-1024x680.jpeg" width="268" /></a></div><span style="font-family: arial; font-size: medium;"><b>Richard Moss</b></span><p></p><p><span style="font-size: medium;"><span style="font-family: arial;"><a href="https://www.youtube.com/watch?v=WSNb_5l27pQ" target="_blank">This video</a> on the conscious dying process from Richard Moss came up on my feed this morning.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">I was momentarily stunned thinking this beautiful teacher may be dying.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">But the ‘death’ he spoke about was of the ego.</span><span class="Apple-converted-space" style="font-family: arial;"> </span></span></p><p><span style="font-size: medium;"><span style="font-family: arial;">Richard has aged since I last watched him a year or so ago.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">We all have. </span><span class="Apple-converted-space" style="font-family: arial;"> </span></span></p><p><span style="font-size: medium;"><span style="font-family: arial;">The message in the video was a timely reminder this morning – I am the subject, the One witnessing consciousness without form or boundaries.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">This body, these thoughts and feelings are objects that appear in that One consciousness.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">And they are made of that consciousness.</span><span class="Apple-converted-space" style="font-family: arial;"> </span></span></p><p><span style="font-family: arial; font-size: medium;"><span>This is experienced and known deeply here, but now and then the conditioned patterns of fear arise, especially when threatened by pain, illness and physical decline.</span><br /><span>So the illusory nature of this life was clearly seen again. <br /></span><span>Surrender drowned out the voices of fear.<br /></span><span>And peace returned.</span></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;"><b>Urdhva Dhanurasana</b></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;">The backbend is back.</span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-size: medium;"><span style="font-family: arial;">After another led yoga session late this morning (courtesy of Bryan Kests Power Yoga 2), I lingered on the mat for some additional long forward bends, staying at least ten breaths in each.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">It’s been such a long time since I engaged with yoga I can hardly remember their names anymore.</span><span class="Apple-converted-space" style="font-family: arial;"> </span><span style="font-family: arial;">Google helped to reacquaint me: <i>Paschimottanasana, Janu Sirsasana, Ardha Baddha Padma Paschimottanasana, Marichyasana A.</i></span></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;"><br /></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;">I thought about attempting <i>Urdhva Dhanurasana</i><b> </b>and decided to go for it. Needed to prepare by laying over a block with arms overhead to stretch my shoulders.<span class="Apple-converted-space"> </span>Then I pushed up into Urdhva Dh.<span class="Apple-converted-space"> </span>It wasn’t easy, but I was able to stay for a few breaths.<span class="Apple-converted-space"> </span>Surprisingly, the physical limitation to staying longer seemed to be mostly in my wrists.<span class="Apple-converted-space"> Then </span>I came down, took a few breaths and repeated it.</span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;"><br />A few quiet seated poses rounded off the practice – <i>Baddha Konasana, Virasana </i>and<i> Gomukasana.</i></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;"><br />For more than 30 years I believed that yoga was a fountain of youth and that it would prevent any and all kinds of ill health as one aged.<span class="Apple-converted-space"> Then I lost my yoga practice completely for 10 years. And the physical and energetic body contracted with trauma, becoming an external reflection of the inner survival mechanisms. </span></span></p><p style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial; font-size: medium;">Now, living with this cervical spine injury, I am happy to return to the innocent ideal that yoga heals.<span class="Apple-converted-space"> </span>I have nothing to lose.<span class="Apple-converted-space"> </span>It is a beautiful system that can often repair and rebalance the physical organism.<br />I am blessed to have learned yoga in my earlier years and to now have the opportunity to experiment with it in a more gentle and curious manner, with no expectations.<br /></span></p><p><br /></p>nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-67806105705096696352022-06-15T00:58:00.002-07:002022-06-22T03:27:45.419-07:00Non Duality and Yoga Practice<p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">Running a non duality meetup group for over 4 years has brought the beautiful gift of connecting with like minded people, some who have become close friends.<span class="Apple-converted-space"> </span>And for a ‘person’ who doesn’t normally make friends or need friends, this continues to be a cherished experience.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">Deeply subtle and authentic conversations are shared.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">The unfolding of life is shared.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">The challenges and insights are shared.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">And there is a knowing that the sharing is with the one beingness.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">A recent conversation uncovered a concern about apathy, a judgement put upon the peace experienced in doing nothing.<span class="Apple-converted-space"> </span>Lesley has been retired for a few years and she’s had little motivation to do much lately.<span class="Apple-converted-space"> </span>Instead she sits and marinates in the peace.<span class="Apple-converted-space"> </span>Until judgement creeps in.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;"><span class="Apple-converted-space"> </span>With a few weeks off work, I am experiencing for the first time in many years, the joy of meandering through the day, with no particular tasks to do.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">Yet today, I did a morning workout and this afternoon a yoga practice.<span class="Apple-converted-space"> </span>In between these I fixed up some long overdue gardening problems and made a raw, vegan dessert.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">A relaxing day at home – nowhere to go, nothing to do, yet quietly going about my own business without fuss, without stress, without forcing.<span class="Apple-converted-space"> </span>Just flowing gently down the stream.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">This is quite different to the motivation behind compiling and completing a list of things to do, or agonising when apathy prevents any kind of action.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">If motivation isn’t there, one rests.</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 12px;"><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: helvetica; font-size: medium;">This non dual knowing<span class="Apple-converted-space"> allows and </span>accepts whatever arises.<span class="Apple-converted-space"> </span>There is no identity behind the doer that judges.<span class="Apple-converted-space"> </span>Life is being done all on its own and in its own time and according to its own unique destiny.</span></p><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-size: medium;"><span style="font-family: helvetica;">As far as yoga practice goes, today I had a bit of fun with Bryan Kest’s Power Yoga 1, a simple practice, not too difficult as I was not wanting to push this body too far with this serious neck injury and today’s achey shoulder.<span class="Apple-converted-space"> </span>Surprisingly, after finishing this one hour practice, the body asked for more and the urge to continue was followed.<span class="Apple-converted-space"> </span>Following the invisible prompts, I did <b>Gomukasana</b> with twisted arms in front, <b>Gomukasana</b> with hands clasped behind the thoracic spine, a series of forward bends and twists, then a couple of passive backbends before attempting my first <b>Urdhva Dhanurasana</b> (backbend) in a long time.<span class="Apple-converted-space"> </span>No way could I push this body up from the floor which I expect reflects the shoulder problem. I tried again with blocks under my feet against the wall, then with blocks under my hands, observing the sensations in and around the shoulder area as I tried to engage these muscles. This area is not firing </span><span style="font-family: helvetica;">- the energy/prana feels locked up and blocked up</span><span style="font-family: helvetica;">. </span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-size: medium;"><span style="font-family: helvetica;">But I so enjoyed trying this pose and quite happy to have a funny little 'improvement' project to work on.</span><span class="Apple-converted-space" style="font-family: helvetica;"> </span></span></p>nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-9024169087800156882022-05-29T20:45:00.072-07:002022-06-22T03:28:32.199-07:0062 years old<div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium; white-space: pre-wrap;">"Must use it wisely, this free time."</span></div><div style="text-align: left;"><span style="font-family: arial; font-size: medium; white-space: pre-wrap;">These words seep and slither around beneath the conscious thoughts.</span></div><div style="text-align: left;"><span id="docs-internal-guid-2f5dd5ee-7fff-0a26-9342-5242167cc2ab" style="font-family: arial; font-size: medium;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It’s a rainy day and activity is confined to indoors. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I’ll start journalling today. Why not?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I started writing with pen and paper, then moved to the laptop.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Then I searched and amazingly found my old blog site (the setting had been changed to private) so I've decided to publish these ramblings to the blog, also for no particular reason.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">My blog started in 2001, over 20 years ago, on <a href="http://nobodhishome.blogspot.com/">this</a> site, before getting a rather pretty makeover and moving to this current URL.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">The blog has tracked an apparent progression through the seeking journey - an apparent individual person seeking the meaning of this life, mostly through Buddhist practice, yoga practice, meditation and contemplation.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There were insights, mystical experiences and awakenings along the way.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Until it finally dawned that there is no meaning to life, nothing to seek, no path, no special state to reach and no individual person.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">There is only this moment continuously unfolding, with whatever it contains and the raw experience of it. Nothing else.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Re-reading some of the blog entries inspires the F</span><span style="white-space: pre-wrap;">ictional Me to re-engage with yoga. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It will never be the same. The yoga relationship withered away when the identity broke down (starting in 2011) and seeking subsided. Now it would be more of a physical support mechanism, no longer a spiritual practice, an idea that would have reviled me during the past 40 years of spiritual seeking through the yoga path.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Laying over a block is simply delicious, so is hanging out softly in a forward bend. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">No pose mastery is needed, just some gentle physical therapy to start cleaning the blocked energy channels again and decrease pain associated with the ageing process.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Though I must admit, I do look longingly on at those 60 plus women with silky long grey hair, and toned yoga bodies draped in yak shawls and scarves, surrounded by nature and artistic beauty. That was always the future vision for this individual. Well sorry, Life didn’t comply.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I have 4 weeks in front of me with almost no commitments due to a hiaitus from work.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">And after that I don’t know what will eventuate with my work situation.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I’ve made a silly list: daily exercise, yoga, journalling and meditation, drink 2 litres of water etc etc.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I’ve pencilled into my calendar a few events and catch ups that are on the social horizon.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">All surface activities.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">My 62nd birthday is in two days, really a non event, a meaningless marker of relative earth time passing by, but it sits there as a reminder that change is continuous, that the physical and mental processes are slowing down, and that this lifetime is less than a drop in the ocean.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">So why not splash around.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Awakening and enlightenment are nothing special. There is simply no longer a goal. There is no longer even a person aiming for a goal, ANY goal for that matter. Life is simply happening to nobody. What was sought has been found by no one.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">So why not splash around.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Yes, I'll start journalling my journey into old age.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span><span style="white-space: pre-wrap;">Having just written this, I am aware of how much I miss writing so it is for the joy of writing and passing the time that I do this, not for any other reason.</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b>Reflections on the body</b></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I spent the morning interspersing activity with some occasional yoga stretches and leg lifts. It wasn’t a yoga practice at all, just general maintenance.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Simply backbends, supported over a block then a chair, also Camel pose, are my daily essentials to counteract the cervical spine injury (sustained over 2 years ago in a Shoulderstand).</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Apart from the usual feeling of ‘thickness’ in the right side of my neck, there are no major concerns today.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I felt a little anxiety creeping in mid morning, that slight constriction in the chest area and breathing, but it subsided within 15 minutes.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b>Reflections on thoughts</b></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Without work to focus on, the mind is grasping at straws. I realise the extent to which work gives the identity meaning, purpose and something to do. I’m lucky to have this break, to break the cycle of stress, tension and focussed attention on functioning within society.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">But it takes a little while to decondition the mental habit of doing</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This morning was an example. My first real free day. The rain keeps me inside. I wander aimlessly from room to room. Occasional yoga stretch, occasional planning, but mostly aimless wandering. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Nowhere to go, nothing to do. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mind is seeking stimulation and distraction, but there is also this subtle noticing and rejection of that seeking energy. There is also an acceptance of all of this. It is just what’s happening. And I just notice.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I notice the judging thoughts – wasting time, taking the easy path</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">I notice the tiny fear thoughts – no job, no future, no income, and retreating into a comfortable solitude that is a closing down to life.</span></p></span></div>nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-13940102779119532922018-10-29T02:15:00.002-07:002018-10-29T02:37:45.435-07:00Robert Adams compilation<br />
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<div class="MsoNormal" style="background: white; text-align: justify; vertical-align: baseline;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">Sitting here quietly, peaceful, </span><b><span style="color: #666666;">without
thoughts then you are the unblemished Self.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> The ultimate reality,
this is you right now. As soon as you start thinking about it, it goes away, it
changes, it’s not you any longer, it’s your humanhood. So when I say to </span><b><span style="color: #666666;">adore
your Self </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">I am referring to adoring yourself as God, as the ultimate reality
which is really you. But if you think of yourself as a human being with
problems who makes mistakes you cannot adore yourself at all. You condemn
yourself you put yourself down.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="border: 1pt none; color: #666666; padding: 0cm;">Liberation means that you’re
totally and completely free, without thoughts.</span></b><b><span style="color: #666666;"> There
are no thoughts in the Self.<span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> If there were thoughts in
the Self, it wouldn’t be the Self.</span></span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> For the Self is only one
and all-pervading. When you become absorbed in the Self, it’s completely
different than what you ever believed. It’s not explainable. But as far as
you’re concerned, you become totally free, happy, peaceful. There is no longer
anyone to argue with or become upset over. This is the Self.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">It’s very simple, <b>no
thoughts and you’re free</b>.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Now a bit about a method of
creating a state in which there are no thoughts:<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">See what you’re doing now.
You’re thinking. That spoils it. </span><b><span style="color: #666666;">Learn to stay without
thought</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">. Even if for a few seconds. It’s hard isn’t it. This is the
reason you have to ask yourself, “To whom do these thoughts come?” It’s only a
modality to cause you to stop thinking. (slight pause)Some of you are beginning
to feel what I’m talking about. <b>No thoughts. Nothing to remember.
Nothing to do.</b> When thoughts come to you about your affairs, about
your predicament, realize that you have surrendered your affairs and your
predicament to the Self and all is well.<b>In other words there should be no
situation that appears strong enough to set you off.</b> Feeling miserable
or feeling too happy. No thing should have that power. <b>It’s called the
thoughtless state.</b>It’s really not that hard. Let go. Close your eyes, it’ll
help. If you have to do something, observe your breath. But if you can’t,
forget about your breath. After all, to whom does the breath come? To the body.
Since there is no body there is no breath. Then what is? I-am. What is I-am?
Silence. Open your heart, let go. There is no past, no future. No thing can
ever harm you. You exist in eternity. Be still. The breath does not exist any
longer. There never was a body.There is only that. Silence.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">Your job is to stop
thinking. To remove the thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> The thoughts are your
Master now. That make you feel sad or happy, good or bad. Why do you feel this
way? For your thoughts since you were a little kid have been impressed by the
world conditions, by your parents, by your school, by your church and they have
convinced you and programmed you to believe this is good, this is bad, this is
right, this is wrong. Only when you have this are you successful. If you don’t
have certain things you are a failure. It is the thoughts that tell you these
things. Again </span><b><span style="color: #666666;">if there are no thoughts there is noone left to tell you
anything. This is called liberation, moksha, freedom.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> You
begin where you are now. You begin with yourself. You question yourself. You
inquire, “Who am I?” You sit in the silence. If thoughts come you inquire, “To
whom do they come? You become still.”</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">When the mind is quiet the
thoughts subside. When there are no thoughts there is the self. </span><b><span style="color: #666666;">So all
these practices are really to quieten the mind, not for any other purpose.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> No
matter what form of sadhana you’re practicing. Whether you’re a Jnana or bhakta
or karmic yoga or anything else they’re really the same. All of these practices
are</span><b><span style="color: #666666;"> simply to quieten the mind.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> To
make the mind one pointed. When the mind becomes one pointed self-inquiry
becomes very easy. Then the mind will disappear completely and you’ll be free.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">And what about feelings?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">Body sensations are the
same as thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> As you keep inquiring, “Who am I?” And you stay in the space
between the answer, between the question. Then the body thoughts become less
and less and the thoughts become less and less, they’re the same thing. The
feelings and the thoughts are nothing as you practice sel finquiry. You ask,
“Who does this come to? It comes to me. I think this. Who am I?” And when you
keep still your body sensations will slow down, as well as your thoughts. And
soon there will be no body sensations, there will be no thoughts. There will be
nothing. So body sensations are the same as thoughts. T139: Existence Is Not In
Form! 1500 When one goes the other goes also. You cannot have body sensations
without thoughts. There has to be a thought about a body sensation. </span><b><span style="color: #666666;">So when
the thoughts dissipate, the body sensations will also dissipate.</span></b><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Is no-thoughts the same as
self-realisation?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">The no mind state </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">is
when you’ve come from practicing, to the place in the silence. Where there are
no thoughts bothering you any longer. You get there through self inquiry. That
is the fastest way. But that </span><b><span style="color: #666666;">is not self-realization.
Self-realization is when the mind is pulled into the spiritual heart…</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">…Liberation,
moksha, self-realization is when the mind that’s left over in the silence is
pulled completely into the spiritual heart. At that time your whole mind, the I
dissolves completely and you are free.So the no mind state is a very high
state. It’s the state of bliss. But there is still somebody left to experience
the bliss. When the bliss is pulled into the heart there is no one left to
experience anything. Therefore you no longer say, “I’m in the no mind
state.” <b>At that time there is nothing to say.</b> Can you
understand that?</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">I’m scared. What will happen if
I don’t think?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">The thoughts and the ego are
synonymous. As the thoughts slow down, the ego slows down, and begins to also
disappear with the thoughts. When there are no thoughts, there’s no ego. When
there’s no ego, there’s nobody left to think. Then the question you will ask
is, “How do I function without thinking?” As I mentioned in the
beginning, </span><b><span style="color: #666666;">the sage’s thoughts are like a burnt rope. They appear to be
real, but they’re not.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> In other words, your thoughts are not
real. They are false. <b>How do you function without thoughts? Very well,
thank you.</b>Many of you still believe you have to have thoughts to function.
You think you’ll become a vegetable, but you will be spontaneous without
thoughts. You’ll be motivated by the Self. You will know what to do, where to
go, whom to speak to, whom not to speak to, much better than you do now, much,
much better. Things will happen to you spontaneously. Everything we always talk
about is very paradoxical, and the paradox here is,</span><b><span style="color: #666666;"> even
though you have no thoughts, you will still think about certain things.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> It
has to be done. But there’s absolutely no thinker alive. There’s no thinker.</span><b><span style="color: #666666;"> There
is no one left to think, yet you still appear to be thinking about certain
things, so you can function. </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">It’s similar to what we were
discussing on Sunday. People always ask me, “What do you see? Do you see the
world?” Of course I see the world. If I didn’t see the world, I wouldn’t be
able to function. But I see the world as the Self. In other words, I see the
world as images on reality, like in the movies, the images on the screen. I’m
able to see the screen and the images at the same time. I see reality and I see
the images. So it is with the thoughts, the same thing with the thoughts. </span><b><span style="color: #666666;">You
appear to be thinking, but you’re not thinking. </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">This
is a very important point to remember. </span><b><span style="color: #666666;">You will think whatever
you have to think about, but the thoughts will be dead, like the burnt
rope, </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">like the fan with the plug pulled out, but the blades are still
spinning, until they stop.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">But can we really stop our
thoughts? It that actually possible?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">Now really, no Sage on
this earth or anywhere else really stops the thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> As
long as you see a body, and you call that body the Sage,</span><b><span style="color: #666666;"> there
will always be some sort of thinking in that body, some sort of thought.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> For
instance I can be sitting here and I’ll say to myself “when I go home I’m going
to eat a dish of ice-cream”. This is a thought. But what happens when I say it
and what happens when you say it?When I say it, when I think it,</span><b><span style="color: #666666;"> it
is similar to a burned rope</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">. A burned rope may appear to be strong, but
when you pick it up, it turns to ashes. It’s burned. There’s nothing there.
When you say it, it is like a real rope, not burned. You give it energy, you
give it power. Again when the Sage thinks of something, it is like a fan that
has been pulled out of the socket. It’s still turning, but there’s no power.
The power is dead. The power has been cut off. In other words, the source of a Saint
is dead. The source of the Sage has no power, no power whatsoever. This is why
it is said, a Sage does not think. A Sage has no thoughts. What it really means
is that the Sage’s thoughts are dead.When the thoughts are dead, you live in
ABSOLUTE REALITY. You live in PURE AWARENESS. When the thoughts are dead you
live in SAT-CHIT-ANANDA, in NIRVANA. <b>So what do you have to do to also
cease thinking, so the thoughts can become dead? You simply do not attach
yourself to the thoughts.</b> By not attaching yourself to the thoughts,
by not reacting to the thoughts, by not responding to the thoughts, they lose
their power and begin to fade away. Yet do not give them any energy. Do not
give them any power.<b> Do not say to yourself, I have to stop my
thoughts. Do nothing like this.</b> Just slow down, slow down. Let the
thoughts do what they may. Allow the thoughts to go their own way. Do nothing
with your thoughts. Do not think about them. Do not fight them. And above all,
do not try to stop them. You may think this is so difficult, but it’s not.It’s
like when you first wake up, before the thoughts come. You’re still drowsy from
sleep. And when the first thoughts come to you, you hardly pay any attention to
them. That’s the attitude to have. </span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;"> </span><span style="border: 1pt none; color: red; padding: 0cm;">A different approach
to/clarification of the practice – no need to remove thoughts<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">It has come to my
attention that many of you are <b>trying to stop your thoughts, control
your thoughts. You cannot really do this</b>. Trying to stop your thoughts, as
Ramana Maharshi says, is<b>like a thief becoming a policeman to catch the
thief. </b>In other words, the thief that becomes the policeman will not
catch the thief, because he is the thief himself.. And so it is with our minds.
When we use the mind to stop the thoughts, the mind will not stop the thoughts
at all, because the mind wants to go on living.Stopping the thoughts is
annihilating the mind, and the mind does not wish to be annihilated. The mind
wants to live on to fill you full of nonsense, superstitions.<b> Therefore
we do not try to stop, the thoughts. </b>What do we really do? We do
absolutely nothing. There is really nothing you have to do to make the thoughts
cease. Always remember when you do things according to the Sadhanas you’ve
learned, the spiritual exercise you’ve practice, the meditations, the yoga.
This will make you free for a couple of moments, and then the thoughts will
come back to you with full force, knocking you over. You cannot stop the mind
or control the mind with spiritual practice.Again you cause the thoughts to
cease by doing absolutely nothing. By being your SELF. And all the scriptures
we read, unless the mind stops spinning there will be no realization, no
liberation. Only when the mind stops, the thoughts cease to be, is there
liberation. Yet we use the words “to stop the mind, to stop, the
thoughts”. <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">This is sort of a misnomer.</span></b> For
again you have to use the mind to stop the thoughts, and the mind does not want
to do this. It does not wish to cease thinking.Yet by ceasing to think, you do
acquire unalloyed happiness, infinite peace, Divine Bliss. When the thoughts do
stop, these verities come forward, and you become free. You do not have to
watch the thoughts, analyze the thoughts, be the witness to the thoughts, or
observe the thoughts in any way whatsoever. All of these symptoms simply make
the mind stronger really.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="border: 1pt none; color: #666666; padding: 0cm;">Ignore the thoughts completely,
totally, absolutely. Again, do not fight your thoughts. Ignoring your thoughts
is not fighting your thoughts. Do not try to change your thoughts. Above all do
not try to stop your thoughts.</span></b><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">What is the best way to deal
with thoughts?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">It makes no difference if
the thoughts are good or bad, they’re both impostors. In reality there are no
good thoughts, there are no bad thoughts. We’re not trying to replace bad
thoughts for good thoughts. We’re trying to <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">LEAVE THE THOUGHTS ALONE. </span></b>Not
to do a thing about them. I want to make this perfectly clear. <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">This is the highest way to handle your thoughts.</span></b></span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">Do not be in conflict
with your thoughts and the self. When there is no conflict there are no
thoughts.<span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> Thoughts only appear because there’s conflict. </span>By
conflict I mean, you’re worrying about getting rid of your thoughts, you’re
doing sadhana, meditation, pranayamas, japa. All of these things cause
conflict. For aren’t you saying, “I’m doing these things to become liberated.
I’m doing these things to become free.”<span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">The reason there’s a the
conflict is because you’re already free and liberated. Therefore when you give
yourself the information that you have to do something to become liberated,
there is immediately conflict. This is the only problem you have. It is your
conflict. And this conflict comes from programming when you were a child, from
samskaras, from previous existence, things that you took with you, the habits
that are inside of you, that you believe you are.This is where the conflict
comes from. For it tells you, “I’m just a human being, I’m just a frail body. I
have to suffer sometimes, sometimes I have to be happy.” <b>This is all a
lie. There never was a you that has to suffer. There never was a you that has
to be happy.</b></span></span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Thoughts are an optical
illusion:<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">Do not analyze what I am
saying. Do not even agree with what I’m saying. <b>Just be open. Open your
heart by remaining still, silent.</b> </span><b><span style="color: #666666;">Allow the thoughts to
come, do try not to stop them. Do not judge your thoughts, analyze your
thoughts, or try to change your thoughts, or try to remove your thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> This
will put you back in conflict with your thoughts. Do not even observe your
thoughts. Do not even be the witness to your thoughts. Why? Because in reality
there are no thoughts. </span><b><span style="color: #666666;">The thoughts that you think you’re thinking,
are an optical illusion.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> It is false imagination. Don’t you see?
Everything that you’re thinking about is false. There is no thinker and there
are no thoughts. So why have you been practicing all these exercises all of
your life? It’s like a person in the ocean going in search for water. Awaken.
Be free. Be yourself.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">I know it’s difficult for some
of you to think that you have to do absolutely nothing to become free, because
you’re already free.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">No thoughts can liberate you<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="border: 1pt none; color: #666666; padding: 0cm;">Just the idea of wanting to
awaken is a mistake.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> Just the feeling that I want to become awake, I want to
become self-realized, I want to be liberated, is a mistake, for it’s part of
the thinking process, and the thinking process can never liberate you. <b>There
are no thoughts that can liberate you. There are no emotions or feelings that
can liberate you,</b> awaken you, make you free.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="border: 1pt none; color: #666666; padding: 0cm;">Question:<b> So when you
say don’t think, you don’t mean stop all your thoughts. You mean stop
identifying with the thoughts that are occurring.</b></span></i><b><span style="color: #666666;">R:
Yes. </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">Thoughts come before the thinker comes on the picture.<i>Question
: So is there any point where they stop, where the thoughts do stop?</i>R: The
thoughts do stop, yes, and you just act spontaneously. </span><b><span style="color: #666666;">But
they appear like thoughts, but they are no longer thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> For
instance if I think I’m getting up off this chair, the thought had to come to
me spontaneously, but that’s the end. So I’m not really thinking about getting
off the chair. I just did it.<i>Q: That’s like the end, the duration, is no
longer present. The thought arose, died, there was no concern.</i>R: That’s
right.<i>Q: There is no separation between the thought and the action.</i>R:
Exactly. It’s all one.<i>Q: So really what happened is you lost all sense of
division like there was separate thought entities. They come, they end, another
one comes, it’s just like, right?</i>R: There’s no beginning and no end.<i>Q:
So actually non-duality is the real thing, even with thoughts, and what appears
to appear is the I or the one concerned with the thoughts, and that’s when
duality surges up.</i></span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Does a Jnani have thoughts?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="border: 1pt none; color: #666666; padding: 0cm;">Question: Robert I have a
problem with this thing about thoughts, ultimately thoughts are the manifestation
of the Self. I don’t know if I’m wrong but, if that’s the case the thoughts are
non-dual per se. Duality comes only when there is somebody who believes they’re
the thinker. So thoughts per se like in the case of the Jnani, he has thoughts
but there is nobody to think about? I mean that’s the way I see it.</span></i><span style="border: 1pt none; color: #666666; padding: 0cm;">R:
The Self is self-contained and the Self really does not manifest thoughts to
begin with. Thoughts are an illusion and like you say, </span><b><span style="color: #666666;">the
Jnani does have thoughts.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> But the thoughts of the Jnani can only
goes this far and they stop. But they do not bring on any more karma, they do
not disturb the Jnani at all. They have no value whatsoever to the Jnani. The
thoughts come very lightly, very slowly, they come and they go, they come and
they go. There is no permanent thought. But the thoughts do not come from the
Self. The Self is the Self. They appear to come from the Self. Just like the
world appears, the body appears, the thoughts appear.Therefore when you follow
the I like we said in the beginning and we realize the thoughts and the body is
attached to the I, when the I goes everything else goes. Thoughts go and
everything goes. So don’t try to really stop your thoughts, get rid of the I
that thinks the thoughts. See the difference? Whenever I tell you stop
thinking, I mean catch the I that thinks. Find the source of the I that thinks.
And the thoughts will stop by themselves.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="border: 1pt none; color: #666666; padding: 0cm;">Question: Robert, in several
traditions I see, I think they talk about realization it comes along with the
elimination of thoughts. Is that true or is the thinker which is creating that
and thoughts are still happening in the Jnani? Of course<b> I believe that
thoughts are happening in the Jnani</b> it’s just that he doesn’t identify
with them or he doesn’t think? </span></i><span style="border: 1pt none; color: #666666; padding: 0cm;">R: </span><b><span style="color: #666666;">That’s
true. They like bounce off. The thoughts come and disappear at the same time.
They come and they’re gone, they come and they’re gone.</span></b><i><span style="border: 1pt none; color: #666666; padding: 0cm;">Q:
That’s right, you don’t dwell on them do you?</span></i><span style="border: 1pt none; color: #666666; padding: 0cm;">R: Exactly.<i>Q: But the Jnani
or the realized one doesn’t see them as factual things.</i>R: Indeed that’s
right. No the thoughts are just return to nothing. They come and they melt.
Like ice. They come and they melt and they go, and they come and they melt and
they go.<i>Q: No clinging whatsoever?</i>R: No clinging, no attachment.<i>Q: <b>So
that’s what it means, elimination of thoughts?</b></i></span><b><span style="color: #666666;">R: Yes,
you can say that.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> <i>Q: Because actually thoughts will always happen, within
the nature of things while you are living in this world.</i>R: It’s not like
the thoughts that the average person has. The thoughts that come to me. I
realize that they’re not real. So I just look at them and they go away.<i>Q: So
they acquire a new quality?</i></span><b><span style="color: #666666;">R: They’re a different
quality of thought. But you’re right as long as there’s something present, some
part of the body is still present, thoughts come, but they don’t come to me.
They just pass through. Like empty mind.</span></b><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Do thoughts even exist?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">In reality there are no
thoughts. There is no one trying to stop them.</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;"> There
is no liberation, there is no bondage. There is nothing. You’re using the same
nothing to stop your thoughts. Do nothing. Because you are nothing. Nothing
plus nothing makes nothing. Can you see why I tell you to do nothing now?
Because you’re using your real nature when you do nothing. YOU are your SELF
YOU are the ABSOLUTE REALITY when you are NOTHING. Consequently when you are
doing something to stop your thoughts, you’re fooling yourself. Nothing will
ever happen. Like I say, you will acquire a little peace, that’s it. But by
slowing yourself down, saying nothing, hearing nothing, doing nothing, being
nothing, your thoughts will stop completely, totally absolutely. And as I
mentioned before, you will feel beautiful happiness, peace of mind, bliss,
you’ll be free.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">Consciousness has no
thoughts. (SB: But if consciousness is all there is how can thought be outside
of all there is.) Thought is not outside of all there is, thought is part of
the ego, part of the non-existence.<b> Thought does not really exist. It’s
like the body that doesn’t really exist. And the world does not really exist.</b> And
the mind does not really exist. And karma does not really exist. So thought
does not really exist.<i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Q: So the motion doesn’t really exist?</span></i>R:
Motion doesn’t really exist.<i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">Q: That is why it’s an
illusion. It just appears pretty real.</span></i>R: An illusion does not really
exist.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">What about the doer?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="border: 1pt none; color: #666666; padding: 0cm;">Question: And the difference is
between those thoughts which have a claim in it and those thoughts which do
not.R: Have a claim?Q: Yeah, those claims that I’m doing something.R: You have
to realize, “I am not the doer.” And when those thoughts come, ask yourself,
“To whom do they come?” And they’ll disappear. Is that what you mean?Q: No,
because you were talking about the thoughts of a Jnani that they had different
thoughts and I would take it that those thoughts don’t have any claim of
doing?R: Oh I see what you mean, right. That’s right.Q: And other thoughts have
a claim of doing.R: Yes.Q: So there’s a difference between those which have a
claim and those which don’t.</span><b><span style="color: #666666;">R: A Jnani has no attachment to his thoughts
whatsoever. They mean nothing, they’re valueless</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Does the ‘illusion of life’
disappear when you are self-realised?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #666666;">There’s only
consciousness and whatever appears in consciousness is an image…</span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">Like
still life and when you realize who you are, you realize that you are the consciousness
and not the still life. <b>And the still life becomes an illusion. But
it’s still there. </b>But you’re aware that it’s not reality. You realize
that everything is non reality. <b>But it exists as an image in the Self.</b>Like
the images in the mirror. They appear to exist. But you can’t do anything with
them, because if you try to grab them you grab the mirror not the image.
Consciousness is the same way. When you try to grab anything, you find it’s
illusory. It doesn’t exist. Only consciousness exists.So you ask, what about
everything in the room, it appears to be real. That’s part of the dream, it’s
part of the illusion. When you have a dream, you dream that everything exists,
the world exists, the universe exists, people exist and you’re going through
all kinds of periods, problems and delusions, but then you wake up and it’s
gone. So when you wake up you laugh, for you realize it has all been a dream
and only the Self exists, and you are that.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Does consciousness even exist?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="border: 1pt none; color: #666666; padding: 0cm;">Q: But when you say that
consciousness exists that’s looking at it from a relative point of view. In
itself consciousness doesn’t have a feeling of I exist.</span></i><span style="border: 1pt none; color: #666666; padding: 0cm;">R:
Of course, you’re right. </span><b><span style="color: #666666;">But to explain it you
have to use some words…There is no consciousness, there is no existence,
there’s no Self. </span></b><span style="border: 1pt none; color: #666666; padding: 0cm;">So let’s keep still then.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="border: 1pt none; color: red; padding: 0cm;"><span style="font-family: "trebuchet ms" , sans-serif;">Final ‘thoughts’!<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">It is the I, or the
thinker, or the knower <b>who has to be eliminated.</b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> For in reality there is absolutely nothing to know. If you
are all-pervading, omnipresent, omniscient, omnipotent, what else do you want?
You’ve got everything. You are everything.So when you try to know something,
you’re making a grave mistake. This is a very important point. Remember
this. </span><b>In Advaita Vedanta, the knower is the last to go. What
comes after the knower? Silence! </b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">There is nothing else.</span></span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">The highest path of Jnana
is <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">no thinker left to think</span></b> at all. Nobody is
home. <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">There is a total blank. There is no one around to do any thinking
or preparing anything or trying to solve a problem or trying to do
anything. </span><b>At that stage you’re totally free.</b></span><span style="color: #666666;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">You always have to think.
Why do you have to think? You think you have to think, <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">yet there is no thinker</span></b>. You think you have to
know, <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">yet there is no knower</span></b>. You think you have to be. There
is no being. There just is, and you are that is-ness.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
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(Thank you to Tom Das for this compilation of Robert’s wisdom)</span><!--EndFragment-->
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nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-44587159078589239442017-03-18T02:03:00.001-07:002017-03-18T02:12:08.568-07:00Healing, Light and Yoga<div class="separator" style="clear: both; text-align: center;">
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<!--EndFragment--><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Healing </b><br /><br />The healing process is perfectly built in to our bodies and minds. <br /><br />When we have been injured, heartbroken, ill, or brought to our knees in desperation, all we can do is support the process, observe it happening with a gentle reverence, and be patient. <br /><br />I was a completely broken person in 2010 after Mark’s death. Over the following years, I went through my own death process – body and mind had been shattered. <br /><br />It’s wondrous to look back and see the process of healing at work. <br /><br />So here I am, just over 6 years later – this body has been gradually ageing and morphing while healing; this mind that was once shattered and confused, plagued by nervous breakdowns, post traumatic stress and anxiety, has matured and healed, and led me on to new horizons that I may never have seen if events had unfolded differently. <br /><br />So often we must be broken down and forced to let go of everything we know, before we are open enough to receive the Truth. <br /><br /><b>Non-duality </b><br /><br />I recognise now that the spiritual search of the seeker is what keeps him/her from finding what they seek. It’s a cosmic joke, but a frustrating human conundrum. <br />And would we get to the point of ultimate realisation if we didn’t embark on an ardent search? Each journey, each lifetime, each destiny is different. <br /><br />Jesus said ‘Seek and ye shall find’. <br />TS Eliot eloquently spoke of the exploration that takes us full circle - we return to where we started, and ‘know’ the place for the first time. <br />Suddenly there it is. It was always there, inside of us. <br />We are that which we have been seeking. <br />We are not individuals with separate minds. Only one consciousness/awareness exists and it animates every human being. <br /><br />As I look back on all those years of spiritual enquiry and practices, meditation, yoga, searching for ultimate peace and ‘enlightenment’, a soft, gentle smile arises, like that of a mother who has watched her wayward child grow up. It is all being seen through the eyes of that infinite awareness/consciousness/source/God…and now life has no beginning or end. <br />Relief. <br />Alignment with Truth. <br /><br /><b>Life goes on </b><br /><br />Yet paradoxically, life does go on in this phenomenal world. There is a body to attend to, grown children and dogs and a house to care for, responsibilities and work. The individual ego is still present and functioning – it still has to be in the world. Many preferences have been abandoned, some have remained, but there is no attachment to any of them. <br />Relationships have changed. Love is present but with no attachment, no desire. <br />Occasional moments of frustration arise, but they dissipate immediately and dissolve back into love. </span><br />
<div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /><b>And yoga goes on </b><br /><br />Yoga practice is a now time to nourish the body and mind, to fine tune the instrument. After years of struggling with mental and physical ailments after Mark’s death, and years of struggling with an on again/off again yoga practice, the practice is now a loving prayer to the beauty and wonder of life. It is a joy to stretch out in Utthita Parsvakonasana, find pin point perfect balance in Utthita Hasta Padangusthasana, breathe deeply in Utkatasana, curl up in Karna Pidasana, blossom open the heart in Urdhva Dhanurasana, float legs up to Sirsasana. <br /><br />So many of these poses my body couldn’t do during the years of healing. </span></div>
<div>
<span style="font-family: "trebuchet ms" , sans-serif;">They are returning. <br /><br />Stop seeking, stop trying to get to a better place, or get anywhere. </span></div>
<div>
<span style="font-family: "trebuchet ms" , sans-serif;">Simply let go and surrender, then open up - it shall flood in… <br /><br /><br /> </span> </div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-83995366673404355332017-02-07T03:01:00.004-08:002017-02-07T03:09:03.361-08:00Quietness<div style="background-color: white; border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13.92px; line-height: 22.272px; margin-bottom: 1.5em; outline: 0px; padding: 0px;">
Inside this new love, die<br />
Your way begins on the other side.<br />
Become the sky.<br />
Take an axe to the prison wall.<br />
Escape. Walk out<br />
like someone suddenly borm into colour<br />
Do it now.<br />
You're covered with thick cloud.<br />
Slide out the side. Die,<br />
and be quiet. Quietness is the surest sign that you've died.<br />
your old life was a frantic running<br />
From silence.<br />
The speechless full moon comes out now.<br />
<br />
- Rumi<br />
<br /></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-8168154860501366802016-03-23T04:38:00.002-07:002022-09-10T23:37:27.503-07:00Portugal retreatI've booked my airline tickets, applied for a passport and paid a deposit for the retreat. I'll be flying to Portugal in early May for 14 days of silent meditation and some very challenging, deep inner investigation.<br />
<div>
Forty years of studying and practicing in a number of traditions such as Zen, Tibetan Buddhism, Theravadan and Vipassana meditation, Yoga, Sufism, and a handful of other eastern teachings has led me here - to <a href="http://anaditeaching.com/" target="_blank">Anadi</a>. </div>
<div>
<br /></div>
<div>
In the meantime, yoga practice continues. I've been dipping into some local Iyengar classes and doing a little practice on my own. My body is still able to hold a strong handstand, though backbends need some dedicated and regular work. </div>
<div>
Loving headstand and shoulderstand. </div>
<div>
Pranayama is releasing deeply held tensions.</div>
<div>
Still in love with the Ashtanga Vinyasa practice.</div>
<div>
<br /></div>
<div>
After the Portugal trip in May, I'll be heading overseas again in September for a 4 week trip around Europe with my 2 children and my granddaughter. We're starting in Bosnia and Slovenia, then visiting Italy and France, and ending up in Barcelona.</div>
<div>
<br /></div>
<div>
2016 is the year of travelling, but it's the inner journey that excites me.</div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com1tag:blogger.com,1999:blog-3365190850105997066.post-24487570730194639712016-01-05T23:49:00.001-08:002016-01-07T02:48:50.066-08:00Light of Consciousness<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmacKaQ5hcsdbeb6EB0D137zobzCx8lgJY006nvXVqRpx-BbvDqkmE2SedRHFrM7H9ygP6k5Un-bMtsRtLnFHj9kIXHI2Z-D5wTimN9vdR9gE8x5y2evugmKIZSK2fKGLXJ06imkIjxjs/s1600/sun.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVowunDx_6p8net9vQHMVv6V4YeP0-ECf_HyiZiaQjuixj-289FK3IWtuqKK3h5ki2Zq928kcXKxGIPQkRiU2tWtV-ecEI0vPVzYjAEDXkaj-FBNjzI4FBKdLZnmCHenLK6jNVvEgL6E8/s1600/sun.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVowunDx_6p8net9vQHMVv6V4YeP0-ECf_HyiZiaQjuixj-289FK3IWtuqKK3h5ki2Zq928kcXKxGIPQkRiU2tWtV-ecEI0vPVzYjAEDXkaj-FBNjzI4FBKdLZnmCHenLK6jNVvEgL6E8/s320/sun.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Sitting in meditation is a waste of time after half
a coffee. </span><span style="font-family: 'Trebuchet MS';">Instead I do some domestics, take the dog for a
walk, then settle into a solid mid morning yoga practice which lasts 1 ½
hours.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Yoga practice focussed on Backbends (again)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Meditation practice focussed on Consciousness.<span style="mso-spacerun: yes;"> </span>I managed 4 hours of meditation today, some
guided by Anadi’s audio recordings and some self guided practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">The entry point into authentic inner work according
to Anadi is to locate and abide in one’s own conscious self, strengthening its
presence.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Not an easy nut to crack when you’ve been
indoctrinated into Buddhist mindfulness practices like observing the breath,
thoughts and sensations.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">The practice of mindfulness and observing/witnessing
separates the observer who watches from a distance and the subject that is
being observed (breath, thoughts, sensations, presence, whatever).<span style="mso-spacerun: yes;"> </span>By its very nature, observing implies a split
of subject and object.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Anadi wants us to turn the focus around onto the
subject.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">So the question to ask is: WHO or WHAT is
observing?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">WHO or WHAT is aware and checking when we have
drifted off the subject or task?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Our consciousness is such an integral part of
who we are, yet there are no spiritual traditions or practices that teach how
to meet it, become familiar and intimate with it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">Meeting one’s own consciousness takes us down
the rabbit hole towards the Absolute and abiding in one’s own pure consciousness
naturally transcends all constructed notions of the observer and observed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Trebuchet MS"; mso-bidi-font-family: "Times New Roman";">I am once again a beginner wrestling with the
mind, and although this is the last day of my personal meditation retreat at
home, it feels like the starting point of an amazing inner journey with
Anadi.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmacKaQ5hcsdbeb6EB0D137zobzCx8lgJY006nvXVqRpx-BbvDqkmE2SedRHFrM7H9ygP6k5Un-bMtsRtLnFHj9kIXHI2Z-D5wTimN9vdR9gE8x5y2evugmKIZSK2fKGLXJ06imkIjxjs/s1600/sun.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
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nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com1tag:blogger.com,1999:blog-3365190850105997066.post-86464341557355862372016-01-01T20:56:00.000-08:002016-01-07T02:49:06.094-08:00Backbend lessons<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZTaHNqTSxdUu1SlRiyoS4Gvz6rVVFRlliRTcHKhyphenhyphen_H2mVOdgPG2BRRBp3MSKRm9FXZb-BhwqO5XWqbZ2d3YSWJ20j74oE3ej3FoTGs1gkkkFCU6uGe6R23IJLJbWerVB45fdHH5D-Qo/s1600/yogawheel+skeleton.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZTaHNqTSxdUu1SlRiyoS4Gvz6rVVFRlliRTcHKhyphenhyphen_H2mVOdgPG2BRRBp3MSKRm9FXZb-BhwqO5XWqbZ2d3YSWJ20j74oE3ej3FoTGs1gkkkFCU6uGe6R23IJLJbWerVB45fdHH5D-Qo/s320/yogawheel+skeleton.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">In today’s yoga practice, I
visited the scary places - p</span><span style="font-family: Geneva;">laces which
challenge my psychological blocks.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Backbends have been challenging my physical body for a couple of years now. They no longer come easily - and a subtle dread accompanies even the thought of
them.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Dread is a deeply scary
emotion, it's an imaginary monster.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I dread the possibility of
spinal injury; I dread the possible discomfort of bones scraping, ligaments and tendons
stretching within the joints; I dread the emotional pain of having lost the
ease of backbending.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">And yet, I know I can
approach all backbends with caution, modification and intelligence. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">So I do.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Afterwards the dread turns to relief and I'm rewarded with a deep satisfaction of meeting the scary thing head on.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">After sun salutes and all
the standing poses, I went straight to the backbends:<span style="mso-spacerun: yes;"> </span>Salabhasana, Dhanurasana, Ustrasana, then another
Ustrasana, this time with a deeper thoracic lift while reaching up and back to
put hands against the wall for a minute.<span style="mso-spacerun: yes;">
</span>Some variations of Urdhva Dhanurasana followed: first with feet on two blocks, then with hands on two blocks, then with a strap around my bent elbows
to straighten and support them, all of these modifications to ease my body into the backbend. Funny, the full unmodified pose was easier than the modified versions so I did it twice.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My greatest
backbend impediment these days is in the mid shoulder area, not in the lumbar. There's surely a psychosomatic cause behind the shoulder tension. It needs to be investigated and gently transformed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">After backbends, I did the full
finishing sequence as if it was a delicious chocolate dessert.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">This is Day 3 of silence
and solitude, yoga and meditation.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Outside the heatwaves
continue to scorch the city of Adelaide.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Inside, all is calm, cool
and quiet.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yesterday’s yoga practice
(Thursday) was gentle and supportive, with some quiet forward bends and twists to
counter the long hours of sitting.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Friday’s practice consisted
of the full Ashtanga Vinyasa sequence without the backbends.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The new year has begun with
an unexpected discovery: </span><span style="font-family: Geneva;"><a href="http://anaditeaching.com/" target="_blank">Anadi</a>.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I sense that a renewed meditation practice and deep internal work will change ‘me’. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I sense it will be the year
when I yield to the pull of the calling and consciously choose the difficult path of inner transformation above all else in my life. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com1tag:blogger.com,1999:blog-3365190850105997066.post-42366411978841869822015-12-31T15:47:00.001-08:002015-12-31T15:51:42.285-08:00Longing for Light<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sK3uuqGAu3U-XPXtGpMfjQ-lBCZ8aFD35T_EG62ijXR5WT_G-VmET3OkEIlQty6m0rZUY957_54uxSiWF0EnsDHcgXAwa2AY3fhEcfgu5bqBFcUt5qjjburm_V0Ry7MsQ3muQeWMNXw/s1600/plantgrowing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sK3uuqGAu3U-XPXtGpMfjQ-lBCZ8aFD35T_EG62ijXR5WT_G-VmET3OkEIlQty6m0rZUY957_54uxSiWF0EnsDHcgXAwa2AY3fhEcfgu5bqBFcUt5qjjburm_V0Ry7MsQ3muQeWMNXw/s1600/plantgrowing.jpg" /></a></div>
When the inner call is recognized, it naturally gives rise to spiritual longing. To evolve to the point where we can identify our longing for the self is itself a sign of awakening, because it indicates that we have matured enough to rebel against our fundamental unconsciousness. A profound thirst for spiritual fulfillment has been activated — a thirst not of the earth-plane, but of the beyond.<br />
<br />
This dimension has been designed to veil the true reality and seduce the soul into a state of forgetfulness. All our thoughts, concerns, disturbed emotions and infinite desires are actually the tentacles of lower intelligence holding us captive in the plane of ignorance. We begin our spiritual journey in this darkness and gradually move towards light. Even though our inner longing initially lacks clarity, it sets in motion our future split from the realm of forgetfulness.<br />
<br />
The light of the self has a magnetic force that naturally pulls all souls to its source; however, it is our yearning and our yielding to that light that make the miracle of illumination possible. In its nascent stages, our inner yearning is vague and fragile, and can easily be disturbed, if not obliterated, by the forces of ignorance. Only with practice, guidance and the passage of time, can this spark of spiritual intuition be transformed into the light of clarity, true understanding and unbroken certainty.<br />
<br />From 'Book of Enlightenment' by Anadi<br /><br /><div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; color: #252525; font-size: 15.5px; letter-spacing: 0.2px; line-height: 21px !important; outline: 0px; padding: 0px 0px 10px; text-align: justify; text-shadow: rgba(0, 0, 0, 0.00784314) 1px 1px 1px; vertical-align: baseline;">
</div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-49289083476794271392015-12-25T17:44:00.001-08:002015-12-25T17:44:37.384-08:00The necessity of practice'Without committed practice, even real experiences of awakening cannot bring us to a stable place within the inner realm. Only by seeing this clearly does our attitude towards practice become more humble and open.'<br />
<br />
'Practice manifests out of a deep command within the soul to use all means available to accelerate our spiritual enlightenment - it is an expression of our innermost collaboration with the divine will. If we fail to actively participate in our own evolution, how can we expect the divine to assist us? Waiting indolently for grace to do the inner work for us is an arrogant approach. It is no different than expecting water to spring form the ground without first digging a well. One needs to be ready to receive grace, and through conscious cooperation with one's evolution, to increasingly mature into that readiness."<br />
<br />
From 'Book of Enlightenment' by Anadinobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-64946470498987511572015-10-20T04:44:00.002-07:002015-10-20T04:44:55.678-07:00The Power of No<div class="MsoNormal">
<span style="font-family: Geneva;">Three days of solitude over
the weekend was heaven.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">There was nowhere to go, no
reason to do and no commitments to anyone.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I made sure that my
children and partner knew I’d be uncontactable.<span style="mso-spacerun: yes;">
</span>They were generous in complying.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It took 2 full days before
my mind settled and the quiet descended.<span style="mso-spacerun: yes;">
</span>Watching this evolve (or devolve) was fascinating.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I did a little yoga, a few
hours of sitting, drank a lot of water and fresh juice, ate kitchiri, finished
planting out veggies in my garden, went for a hike in the mountains, and just
allowed peace to come about of its own accord.<span style="mso-spacerun: yes;">
</span>No formal practice was necessary.<span style="mso-spacerun: yes;">
</span>Unwinding happened by simply not HAVING to DO anything, except what I
felt like in the moment.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">By sheer coincidence (if
there is such a thing) I came across a book in the local library on Saturday,
‘The Power of No’ by Claudia and James.<span style="mso-spacerun: yes;">
</span>Having followed Claudia’s yoga blog for many years, I felt as if I knew
her!<span style="mso-spacerun: yes;"> </span>The book is written with great wit
and wisdom.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It described what I was attempting
to do (or not do) over the weekend – </span><span style="font-family: Geneva;">saying no to over-burdensome commitments, </span><span style="font-family: Geneva;">taking a break from the frenzy, </span><span style="font-family: Geneva;">carving out time to myself, prioritising what is most important in my life (simplicity and purity) and nourishing my
spirit to regain balance and equilibrium.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The book is simply a memory jog, but its written with endearingly odd humour that makes it hard to put down.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I got up at 6am this
morning to do a yoga practice before starting work. After 5 minutes my body rebelled.<span style="mso-spacerun: yes;"> </span>Movement in the early hours
(before coffee) is a shock.<span style="mso-spacerun: yes;"> </span>This aging
body, starved of yoga, is stiff and unforgiving after the overnight confinement
of bed.<span style="mso-spacerun: yes;"> </span>But I’m chipping away at the
hard bits.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I've noticed my body goes from one extreme to another...some days it is light strong and flexible, other days it's as stubborn and stiff as a board.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Getting out of bed is often physically and mentally painful, but most days, this passes quickly.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Ageing gracefully will take some practice!</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">So I took the opportunity to practice this
evening instead, and it was one full hour of joy: The 10 surya
namaskars, all the standing poses, a 15 minute interruption (phone call from my
daughter), then fast forward to all the finishing inversions from Shoulderstand
to Uth Pluthi with long stays in each.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Chipping away…<o:p></o:p></span></div>
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nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com2tag:blogger.com,1999:blog-3365190850105997066.post-27245871499217753282015-10-20T04:25:00.003-07:002015-10-20T04:25:46.084-07:00My verandah<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGoaHFlh_2tb4CWmP1gEPIUtCPiQXYbX7kmUwEJmTC-_NJPvkzz_vAubrxNZh7vPBZoTgu6kzogW0wn_eD0DWyK2f-Svvi4Y56gtwnQb7Crpf-BAljVZBGw7XG2ertPZIgnGw3sdTz0o/s1600/Front+verandah+nursery+.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGoaHFlh_2tb4CWmP1gEPIUtCPiQXYbX7kmUwEJmTC-_NJPvkzz_vAubrxNZh7vPBZoTgu6kzogW0wn_eD0DWyK2f-Svvi4Y56gtwnQb7Crpf-BAljVZBGw7XG2ertPZIgnGw3sdTz0o/s400/Front+verandah+nursery+.jpg" width="400" /></a></div>
I seem to be growing a nursery on my front verandah.nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-62958503451696774432015-10-12T06:12:00.002-07:002015-10-12T06:34:38.197-07:00Dark night of the soul<div class="MsoNormal">
<span style="font-family: Geneva;">4 weeks have now passed
without any yoga.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Not acceptable.<span style="mso-spacerun: yes;"> </span>I must start again…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I went to my first yoga
class at the age of 14.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">That was in 1974.<span style="mso-spacerun: yes;"> </span>It lit a spark and I bought my first copy of
Iyengar’s Light on Yoga very soon after.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Using that book, I
practiced at home for 20 years before committing to regular classes in
1998.<span style="mso-spacerun: yes;"> </span>I began teaching yoga in 2001 and
ran my own yoga school for a while. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Somewhere in the mid 1990’s
I began Tibetan Buddhist meditation, then moved into the Theravadan practice
attending yearly Vipassana retreats.<span style="mso-spacerun: yes;"> </span>From
here, I look back and see years of self analysis, introspection, mysticism, ego
dissolution, and letting go, letting go, and more letting go.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Spiritual practice has been
a lifelong focus.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">But not without anguish.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Over the past year, my yoga
practice has hit hard times because another love has entered my life –
gardening.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Well, vegetable gardening
to be precise.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yoga and meditation have been
dislodged, relegated to the back seat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dS6C6qdgp-zRGpuLtnv-zHJ4GgIqnTep_cOfHzH52utRZ0d2au7DX8ggt4ElUHkLrhsAmo2B4TfHeI-WqDjNMrxGIznTAtI2r8TerUr5jUTWsmp36KesIM6_m02xdBHfNjZEGVdPIko/s1600/Sprout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2dS6C6qdgp-zRGpuLtnv-zHJ4GgIqnTep_cOfHzH52utRZ0d2au7DX8ggt4ElUHkLrhsAmo2B4TfHeI-WqDjNMrxGIznTAtI2r8TerUr5jUTWsmp36KesIM6_m02xdBHfNjZEGVdPIko/s400/Sprout.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span>
<span style="font-family: Geneva;">Every morning, instead of
being on the mat, I’m on my verandah checking the progress of my little seeds
in the hothouse, the baby seedlings on the verandah, the adolescent plants on
the shelves.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My grand old verandah has
become a rather messy plant nursery.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">All my spare time is spent
cultivating seedlings, watering and attending to my own food garden, tending my children’s gardens which I’ve just planted out for spring/summer, or
reading up on other people’s food growing experiences.<o:p></o:p></span><br />
<span style="font-family: Geneva;"><br /></span>
<span style="font-family: Geneva;">Gardening?</span><br />
<span style="font-family: Geneva;">Have I suddenly moved into old age?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I’ve had a few vegie patches at various stages in my life, but this current passion for
organic/biodynamic food gardening got fired up when I started work with <a href="http://vitalveggies.co/" target="_blank">VitalVeggies</a> almost one year ago, and I’ve allowed it grow and burn out of control. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Meanwhile my spiritual
practice, my true love, is waiting for me to come to my senses, and come back home.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Those moments when I am still, I feel the desperation. It's a deep longing for the
quietness of contemplative inner work.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">How is it that one can be
so happy with one’s outer life, yet feel such desperation and disconnection
with one’s inner life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Work is wonderful,
fulfilling, fun, challenging, and richly rewarding. I get to work outdoors, in
gardens, helping people to grow their own organic food.<span style="mso-spacerun: yes;"> </span>I am learning so much new and useful
knowledge and practical skills every day. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">But I’ve allowed the work
to encroach on personal time. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My life, and my life focus,
are so out of balance that I no longer even recognise that work is actually part of spiritual practice, that there is no separation.</span><br />
<span style="font-family: Geneva;">I have split life into fragments and compartments.</span><br />
<span style="font-family: Geneva;">Internal and external are not in harmony or union.</span><br />
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">So much of my non-work
time is spent growing and tending seedlings, researching and absorbing new information,
planning out gardens and trying to do it all better that I have lost sight of
the ‘big’ picture and lost my connection to it.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The result?<span style="mso-spacerun: yes;"> </span></span><span style="font-family: Geneva;">I wake up crying in the mornings.</span><span style="mso-spacerun: yes;"> </span><br />
<span style="font-family: Geneva;">My head is often fuzzy and spinning with
vertigo.</span><span style="mso-spacerun: yes;"> </span><span style="font-family: Geneva;">I am happy and contented one minute,
then confused and distraught the next.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Preoccupation is dangerous.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Getting caught up in
anything narrows our broad vision down to tunnel vision.<span style="mso-spacerun: yes;"> </span>It whisks us away on the crest of a wave, and
distracts us from what’s really going on in the deeper psyche.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I have lost touch with the
Source.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I have forgotten that I am
not this person.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">That there is no ‘I’.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">That all is one.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It’s time to step back,
untangle my thoughts from the whirlwind of work, enter the expanse of the void,
reconnect with the Source.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Spiritual practice is the
key to help this process along, to start dissolving the entanglement.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yoga and meditation refocus
the mind away from the transient external world, towards the infinite, internal
universe.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">But dammit, it’s not easy
to break the mind’s habitual landing platforms, to redirect thoughts onto
something other than the frenzy of daily activities.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Neural pathways have formed
and hardened, they don’t just break and reroute themselves.<span style="mso-spacerun: yes;"> </span>It takes determination, commitment, focus and
practice to change those mind patterns.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">To break free from the
clinging mind I have to deliberately set up some time for solid, solitary
introspection, where there will be no external interruptions to divert my focus.
<o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Geneva;">This weekend, I’ll be saying
no to all my commitments, no to everyone, This weekend I’ll attempt to rewire
the hard drive, change direction and start again.<o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-207307793729175462015-09-17T05:40:00.002-07:002015-09-17T05:45:01.296-07:00A new backbending prop<div class="MsoNormal">
<span style="font-family: Geneva;">Another 1 hour evening
practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Focusing on mulha bandha
while moving through the Surya Namaskars intensifies the flow of prana.<span style="mso-spacerun: yes;"> </span>My body takes on a brightness, lightness and
strength.<span style="mso-spacerun: yes;"> </span>Jumps are soft, light, floaty.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Then my phone rings while
transitioning from Utthita Hasta Padangusthasana A to B on the first side, and I abandon my leg while in the air.<span style="mso-spacerun: yes;"> </span>It’s my son,
so I answer.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Note to self – phone gets
turned OFF from now on during yoga practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I get back on the mat,
bandhas, breath, rhythm, flow, energy…all gone.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Oh well, let’s do
backbends.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Salabhasana, Dhanurasana,
Ustrasana twice, Supta Virasana, Setu Bandha.<span style="mso-spacerun: yes;">
</span>I press up into Urdhva Dhanurasana, arms won’t straighten.<span style="mso-spacerun: yes;"> </span>I feel heavy.<span style="mso-spacerun: yes;">
</span>I try again.<span style="mso-spacerun: yes;"> </span>The second one is
usually better, but not tonight.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Thick, tight shoulders
again.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">How to release them? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I try a handstand with my
fingertips 40cm away from the wall, sort of an arching backbend.<span style="mso-spacerun: yes;"> </span>It doesn’t quite work.<span style="mso-spacerun: yes;"> </span>I come in closer to the wall, kick up and
arch my lumber to drop my back thighs to the wall, still trying to stretch open
my shoulders.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It doesn’t feel good, or
safe.<span style="mso-spacerun: yes;"> </span>I come down.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I spy the esky at the end
of my bed (yes, an esky) and it already has a yoga mat draped over it.<span style="mso-spacerun: yes;"> </span>This is set up so my little Buffy has a
halfway place to jump when getting on and off my bed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I pull the esky near the
heater and lay over it lengthways taking arms over and back behind my
head.<span style="mso-spacerun: yes;"> </span>A strap is over my elbows to keep my upper arms parallel.<span style="mso-spacerun: yes;"> </span>I lay and wait for
the release. It’s not too bad actually.<span style="mso-spacerun: yes;"> We often laid over the side of a stage during Iyengar classes, with crown of head and forearms on the floor, knees bent and feet on the stage, then we'd flip our legs overhead, through a headstand and down onto the floor. They were good, solid classes.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Wriggling backwards down the esky, I try to get into a supported Dwi Pada Viparita Dandasana with my forearms
on the floor but can’t quite get there without pressurising the top of my head.<span style="mso-spacerun: yes;"> </span>Not good.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Enough for tonight.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Headstand: 10 breaths balancing
with head barely touching the floor then I allow weight on my head and stay in the
pose for a while.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<span style="font-family: Geneva;">I sit in half Padmasana for a long time - perhaps ten or fifteen minutes.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It
is quiet in here, after yoga, inside my head.<span style="mso-spacerun: yes;"> Perfectly balanced, hauntingly silent, I am looking out from inside the central point of a spinning top, from deep inside the eye of a tornado. </span>This vast peacefulness is familiar.<span style="mso-spacerun: yes;"> </span>I remember it, I have missed it, this silent, fathomless abode that is home. <span style="mso-spacerun: yes;"> </span>The yoga is working. The amnesia is lifting. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-6018641224579699342015-09-16T05:30:00.000-07:002015-09-16T05:32:24.508-07:00Director and Observer<div class="MsoNormal">
<span style="font-family: Geneva;">A 1 hour evening
practice tonight.<span style="mso-spacerun: yes;"> </span>Deep, intense, focussed,
quiet.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Baddha Konasana and
Supta Virasana (both on a bolster to destress my body from the day’s hard
physical work)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Cross Legged forward bend<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Padangusthasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">A very long
Paschimottanasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Baddha Konasana – I released
into this pose, much more than usual tonight. There is deep emotional
tension stored in my muscles that restricts opening in the hips. Although slightly frustrating on one hand because I used to easily go forward flat to the floor, on the other hand it's a fascinating challenge to gently overcome the resistance and observe the pose unlocking the tension. I take heart knowing that there is corresonding opening in the mind and heart as the body physically releases emotional trauma.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Janu Sirsasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Parivritta Janu Sirsasana – a twisted side bend from a very wide Janu Sirsasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Upavista Konasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Marichyasana A<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Marichyasana C<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Shoulderstand, Halasana,
Karna Pindasana<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Savasana<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">During practice my focus is laser sharp,
internal and microscopic, I am moving through my body with great precision,
watching and feeling tissues tightening and relaxing, muscles and hard tendons
releasing, joints opening, blood flow stopping and starting, all while working
in the poses.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My mind is split: one part is
<b>directing</b> the pose and managing the balance between intensity and release.<span style="mso-spacerun: yes;"> </span>The other part is <b>observing</b> the effects and
monitoring degrees of safety, intensity, progress.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yet another part is feeling
love, joy and gratitude, for being alive and being able to do yoga. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<span style="font-family: Geneva;">Yoga unites all these parts
into one seamless whole that is much greater than what we can possibly imagine.
<o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-56268842540109726112015-09-15T04:23:00.002-07:002015-09-15T04:25:45.708-07:00Early morning practice<div class="MsoNormal">
<span style="font-family: Geneva;"><i>"Faith is the bird that feels the light and sings when the dawn is still dark."</i></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><i>Rabindranath Tagore</i></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><i><br /></i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65yzKM8XRhDEmLzyQX0V9fa9cSS8Q25H2UmV8BEcYXuv56k7sfV8HvOZAs-BSYLj2L-PjJt2ze6iN5xf58YCL37tBCtpXRbkS3UGnx26SuCefX3NC2pQ1xGIfUvzBubLhv1p8DaJm960/s1600/Sunrise+bird.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj65yzKM8XRhDEmLzyQX0V9fa9cSS8Q25H2UmV8BEcYXuv56k7sfV8HvOZAs-BSYLj2L-PjJt2ze6iN5xf58YCL37tBCtpXRbkS3UGnx26SuCefX3NC2pQ1xGIfUvzBubLhv1p8DaJm960/s400/Sunrise+bird.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><i><br /></i></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Here in Adelaide spring has
just arrived.</span><span style="font-family: Geneva;"> </span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The mornings are still
chilly, but the days are filled with promise.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I made a pact that I’d get
up at 5.30am today.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I step onto the mat at 5.45
and as I begin my sun salutes, I am rewarded with a symphony of birdsong.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Body has morning stiffness,
but that was expected.<o:p></o:p></span><br />
<span style="font-family: Geneva;"><br /></span>
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Surya Namaskar - I rise up,
I bow down, I repeat this many times over in a cycle of movements that warm my
body.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Surya Namaskar is truly a
bowing down to the magnificent energy of the sun.<span style="mso-spacerun: yes;"> </span>As I perform these sacred movements, I feel
humbled and honoured to be practicing as the sun once again rises over the
horizon to warm this side of the earth.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I move through the standing
poses, aware of the early morning restrictions in my body.<span style="mso-spacerun: yes;"> </span>Slight modifications are needed for
Parivritta Parsvakonasana and Ardha Baddha Padmottanasana, and I’m happy with
that – doing a yoga practice that will wipe me out or cripple me for the rest
of the day is no longer practical.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Transformation must come
slowly, gently, organically.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yoga practice must nourish
my body and mind, and provide energy, love, balance and inspiration for the
day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">This is Buddha’s middle way
and the sensible wisdom of age.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">After the standing poses, I
kick up to a handstand.<span style="mso-spacerun: yes;"> </span>Still feeling a
bit heavy.<span style="mso-spacerun: yes;"> </span>I may have added a couple of
kilos over winter and just noticing it now.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Practice time is running
out.<span style="mso-spacerun: yes;"> </span>I have to be finished by 6.45am.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I abandon the sequence and
choose what I need to do: Janu Sirsasana, then simple backbends: Salbhaasana,
Dhanurasana, Ustrasana.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I won’t even attempt Urdhva
Dhanurasana this morning.<span style="mso-spacerun: yes;"> </span>The risk of
injury is high.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Padangusthasana is
the backbend counter pose today.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I finish with some
inversions: Shoulderstand, Halasana. Matsyasana, then Headstand.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Savasana for 5 minutes.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">With only half an hour after
practice to get ready for work and have breakfast, there is no time for writing
or reflection.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Now, late at night, I can
look back and reflect.<span style="mso-spacerun: yes;"> </span>It feels like a
dream to have risen early and done a practice this morning.<span style="mso-spacerun: yes;"> </span>Magic and mystery suffused those quiet early
hours.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-family: Geneva;">There is a tribe who chant,
pray, dance and bow to the sun in the bewitching hours before dawn.<span style="mso-spacerun: yes;"> </span>They seek union.<span style="mso-spacerun: yes;"> </span>They are yogis.<o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-91185505451169982522015-09-14T04:35:00.000-07:002015-09-14T04:36:30.440-07:00The spark<div class="MsoNormal">
<span style="font-family: Geneva;">It hasn’t been a successful
yoga week.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">And tonight I am not so forgiving
of myself.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">YES, my life is full; YES,
I have been damaged; YES, I no longer have the zest and exuberance of youth; BUT if I were really committed to a regular yoga/spiritual practise, I’d get up at
5am each morning when mind and body are fresh, because t</span><span style="font-family: Geneva;">here are too many
variables in the evening that I can use for self sabotage.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Tonight, after a physical
working day with lots of lifting, I showered and fronted up to my mat.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Dog Pose, Uttanasana, a few
gentle stretches.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I was surprised by the heaviness
of my body and lack of energy.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Breath seemed shallow and
insipid, </span><span style="font-family: Geneva;">prana weak.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Perhaps I could have
changed my thoughts, refused to listen to the excuses, pepped myself up with
motivational self talk, turned the situation around.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I’ll never know.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Instead I took the
therapeutic Iyengar path (do what your body needs): <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I start with a 20 breath
Headstand, then moved into a twisted spinal Headstand.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">20 breaths in Shoulderstand,
Halasana, and Karna Pindasana.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">These inversions are pure
gold.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I then fell asleep on my
mat.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Memories of tough, early
morning ashtanga practices haunt me.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The yoga burned into my
body and psyche, a transformational fire, a sacred and devotional practice performed
in the quiet early hours on a pure, blank canvas.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Fast forward 6 years and I
am now a bit lazy, a bit mediochre, drowning out pain and discomfort with the
superficial buzz of daily activities.<span style="mso-spacerun: yes;"> </span>Seeking
solace through disconnection.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I have been avoiding thoughts
about realising my full human potential.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I have not been working on
purifying my mind.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I have not been living with
raw authenticity.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Owning up to this, a spark has ignited inside.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Tomorrow I will get up at
5.30am.<o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Geneva;">And step back onto my mat in
the quiet early hours.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Kvi9tfG_1mcBbviLIhhGVCwX9ag_5-0Ef4W59gQH_g5UjstJ9vlm9G263yDoVY8HZkRnuahsJ1KSsbEmT0Dx9M7bMiL-bEv9xqxy7C_x5KiPjII284FCjJZ03rzTFbITxv4QiZIq-Hc/s1600/Paschimottanasana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4Kvi9tfG_1mcBbviLIhhGVCwX9ag_5-0Ef4W59gQH_g5UjstJ9vlm9G263yDoVY8HZkRnuahsJ1KSsbEmT0Dx9M7bMiL-bEv9xqxy7C_x5KiPjII284FCjJZ03rzTFbITxv4QiZIq-Hc/s400/Paschimottanasana.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-19899678266181452802015-09-09T05:48:00.003-07:002015-09-09T05:48:45.669-07:00Two thirds Ashtanga, one third Iyengar<div class="MsoNormal">
<span style="font-family: Geneva;">Since returning with great
commitment to a regular yoga practice about 6 weeks ago, I've become aware of
how much ‘life gets in the way of yoga practice’.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Of course this is
ridiculous, because the reason we practice is to help us become more present and accepting of whatever arises, to remain awake, aware and centred through each moment of each
day.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Life IS practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">For me, working long hours,
often with early starts, makes a regular morning practice difficult.<span style="mso-spacerun: yes;"> </span>Damage from past trauma makes it even harder
to spring out of bed and into the day. Work extends into early evenings quite
often and other evenings are taken up with helping my son.<span style="mso-spacerun: yes;"> </span>Weekends come and go in a blur of back to
back commitments.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Yoga practice sits like a
little jewel sparkling in the distance.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">When I get to practice, it
is no longer a discipline, or an attachment, or even a spiritual communion, but
simply a challenge and a joy.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">This morning’s practice was
short and, knowing I won’t fit in another yoga practice until Friday evening, I
step back onto the mat tonight.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Starting with the sun
salutes as I normally do, I move fluidly with the breath, no stopping in Dog
Pose.<span style="mso-spacerun: yes;"> </span>5 As and 3 Bs.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I follow the Primary
sequence through all the standing poses with rhythmic Ujjayi breathing and a
firm focus on Mula bandha.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My chest shows no sign of
infection or heaviness tonight.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Ardha Baddha Padma
Padmottanasana is the only hiccup in the flow.<span style="mso-spacerun: yes;">
</span>The second side is persistently painful, but strangely, as stand
upright, holding the left leg in Padmasana for 5 breaths, the hip begins to
release and my knee moves down in it’s own time.<span style="mso-spacerun: yes;"> </span>Resistance in the left hip succumbs and the
bone moves out of the way, but only when I wait patiently.<span style="mso-spacerun: yes;"> </span>I breathe deeply through the fear.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">After Virabhadrasana ll, I do a long Handstand against the wall, then shift gears and quieten the practice down for the second half.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Geneva;"><br /></span></div>
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<span style="font-family: Geneva;">Dandasana to Marichy A, with no vinyasas.<span style="mso-spacerun: yes;"> </span>I stay seated, holding each pose for 5 very
long, slow breaths, and connecting to the flow of prana.<span style="mso-spacerun: yes;"> </span>This has become a seriously quiet Iyengar style practice.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Geneva;">After Marichy
A…backbends.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Not through choice – but
through the tapas of necessity.<span style="mso-spacerun: yes;"> </span>I am determined to break down the hard crystals that now live in my
upper back and shoulders.<span style="mso-spacerun: yes;"> </span>When the body
relinquishes long held tension, a corresponding opening occurs in the mind.<span style="mso-spacerun: yes;"> </span>Bit by bit, we can become more
open, more giving, more loving, more free through this practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Geneva;">I lay over a block for a
few minutes, hands interlocked behind my head to increase the chest
opening.<span style="mso-spacerun: yes;"> </span>Then Ustrasana.<span style="mso-spacerun: yes;"> </span>Then Urdhva Dhanurasana.<span style="mso-spacerun: yes;"> </span>I don’t want to do this pose, but I do…three
times, and each time is a little less difficult than the last.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Geneva;">My practice finishes with the
full Ashtanga Primary sequence of inversions, from Shoulderstand through to
Baddha Padmasana.<o:p></o:p></span></div>
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<br /></div>
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<div class="MsoNormal">
<span style="font-family: Geneva;">I am loving my yoga practice
again.<o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-85446110876705091222015-09-09T04:56:00.003-07:002015-09-09T04:56:55.220-07:00Practice cut short<div class="MsoNormal">
<span style="font-family: Geneva;">6.30am and I’m on the
mat.<span style="mso-spacerun: yes;"> </span>Another breakthrough is just being
here.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The sky is overcast, a
little drizzle has fallen.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Birds are singing joyously
and a solitary a kookaburra lets out a laugh upon my rooftop.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Feeling my way gently into
the sun salutes... body is not too stiff… mind is bright and focussed.<span style="mso-spacerun: yes;"> </span>I am moving joyously.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Soon my lungs begin to feel
heavy and thick and I notice they won’t accommodate a full breath.<span style="mso-spacerun: yes;"> </span>I have to stop short.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Perhaps the flu virus has
taken up residence in my chest.<span style="mso-spacerun: yes;"> </span>My son
had the flu last week and I spent three days caring for him.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My immune system is strong
but as I move through the sun salutes with a quiet attention, I feel the
presence of the dormant virus now.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">By the time I get to
Prasaritta Padottanasana, my energy has dissipated.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I sit down, resigned, and
huddle close to the heater.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The air has a chill.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">An inner sense guides me
into Shoulderstand, then Halasana, these poses stimulating points in my upper
back, behind the heavy chest – I wonder if this acupressure helps deter the infection?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Although practice is short,
I am happy to have risen early and done a few poses this morning.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-61462743600040500092015-09-04T06:26:00.002-07:002015-09-04T06:26:19.033-07:00Replace dinner with yoga<div class="MsoNormal">
<span style="font-family: Geneva;">Nearly 12 hours of work
today.<span style="mso-spacerun: yes;"> </span>Not much time left for
yoga.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">But after finishing work at
7.30pm tonight, I chose yoga over dinner.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Intention: to do at least 5
poses, holding each for 10 long breaths.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It was an easy goal and I had
no particular poses in mind, but figured they’d be forward bends….a quiet
internally-focussed forward bend practice to ease tension out of my body and
mind and create an envelope of peace. Sounded attractive.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Very different to my
Wednesday practice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">A journal of my journeying
tonight:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Virasana over a
bolster (10 breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Forward Virasana (10
breaths) – Around the third breath I felt impatience arise.<span style="mso-spacerun: yes;"> </span>This pose is easy, move on, I heard.<span style="mso-spacerun: yes;"> </span>I stayed for 10 breaths.<span style="mso-spacerun: yes;"> </span>Humility blossomed.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Prasaritta Padottanasana
with hands behind my back in reverse Namaste (10 breaths).<span style="mso-spacerun: yes;"> </span>Magic inversion, chest cavity relaxed.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Parighasana – sprung from
nowhere, or somewhere deep in the archives - 5 breaths each side with upper arm
vertical, fascinating, then 5 breaths each side again in an attempt at the full
pose.<span style="mso-spacerun: yes;"> </span>Barely able to bend over without
some rotation of the hips.<span style="mso-spacerun: yes;"> </span>Side stretch
very satisfying.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Maha Mudra – full pose, all
3 bandhas fully engaged at the end of the inhalation and held strongly until
the end of the exhale. 10 long, slow, Ujjiya breaths.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Paschimottanasana (10
breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Baddha Konasana (10
breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Bhujangasana (5 breaths)
moving into Upward Dog (5 breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Ustrasana (10 breaths)
interesting to hold it this long<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Hanumanasana – 5 breaths
each side<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Supta Padangusthasana (10
breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Jatara (forgotten the full
name) 10 breaths each side.<span style="mso-spacerun: yes;"> </span>This was the spinal twist my body needed to do tonight - deeply directed acupressure from inner lumbar to outer cervical area, much more effective than a seated twist.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Shoulderstand (10 breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Halasana (10 breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Then the long slow-motion descent
out of Halasana which took 14 breaths.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Seated cross legged twist
(10 breaths each side)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Seated cross legged forward
bend (10 breaths)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">The intention of doing at least 5 poses was far exceeded. It helps to start with an easy goal. This is like the bottom rungs of a ladder. I can then step onto the mat without expectations and let the creative force lead the practice along. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Instead of Savasana, I set
up for a supported Setu Bandha with a bolster down the length of my spine, feet on a high cushion and </span><span style="font-family: Geneva;">shoulders on the floor</span><span style="font-family: Geneva;">.</span><span style="font-family: Geneva;"> </span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Fell immediately
into a deep unconscious sleep.</span><span style="font-family: Geneva;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Woke up
15 minutes later with Buffy asleep on my shins.</span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Earlier on in tonight’s practice
I couldn’t resist taking a photo of her – she was doing her restorative inversions too.<o:p></o:p></span></div>
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<span style="font-family: Geneva;"><br /></span></div>
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<span style="font-family: Geneva;">Finished practice at
9.15pm.<span style="mso-spacerun: yes;"> </span>Missing dinner is not an issue - my digestive system gets a rest - I miss dinner quite regularly, more often through complete physical exhaustion (from labouring work) than choice.</span></div>
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<span style="font-family: Geneva;"><br /></span></div>
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<span style="font-family: Geneva;">R</span><span style="font-family: Geneva;">eplacing dinner with yoga was a deliberate choice, </span><span style="font-family: Geneva;">an act of loving renunciation</span><span style="font-family: Geneva;">. </span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-40127745541111770482015-09-04T06:01:00.001-07:002015-09-04T06:02:44.611-07:00No yoga today<div class="MsoNormal">
<span style="font-family: Geneva;">Thursday 3 September 2015<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Geneva;">Left home at 7.20am.<o:p></o:p></span></div>
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<span style="font-family: Geneva;">Arrived back home at
10.30pm<o:p></o:p></span></div>
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<span style="font-family: Geneva;">No yoga today.<o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0tag:blogger.com,1999:blog-3365190850105997066.post-41768727113741929622015-09-02T05:43:00.000-07:002015-09-02T05:44:51.721-07:00Groundbreaking practice<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Arrived home at 5pm
tonight, put on the heater, had a quick shower, stepped onto the mat.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I had no idea how practice
would evolve.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">It tuned out to be groundbreaking.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">For the first time in many years, I did the entire Ashtanga Vinyasa primary practice by the book, correct
breathing, engaged bandhas, correct vinyasas, jump throughs, and every single posture done in correct sequence.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">My mind was strangely
equanimous, allowing me to flow through each pose in the sequence without my
usual internal sabotage, or panic, or holding back, or blanking out, or wimping out.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Determination and
sensitivity were perfectly balanced.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Marichyasana D, Supta
Kurmasana, the Garbha Pindasana rolls and Chakrasana are poses I haven’t
attempted for years.<span style="mso-spacerun: yes;"> </span>Tonight I did them
all, though my lumbar and hips prevented full execution of Marichy D and Supta K. </span><br />
<span style="font-family: Geneva;">I go as far as I can and just hold, breathe, and relax into the blocked areas. Eventually they will give way. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Bhujapidasana, Urdhva Mukha
Paschimottanasana and full Matsyasana have also been avoided for quite a while.<span style="mso-spacerun: yes;"> </span>Tonight I just did them, with no hesitation,
as if my body clock had been turned back 10 years.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I am still stunned by this
practice and the gentle flow of willpower that kept me steadily on track until
the end.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">Many energetic openings
occurred during the practice. I feel these as little pops and unblockings - along my spinal cord, up around my sinuses and under the bridge of my nose - all
related to the cleansing of chakras and nadis.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Geneva;">I am happy to revel in the delight
of tonight’s breakthrough practice, knowing that tomorrow it shall be different again.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-family: Geneva;">But I feel that something
big is shifting...<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
nobodhihttp://www.blogger.com/profile/04471854227560555251noreply@blogger.com0