7 December 2007


Thursday 29th November 2007

Another full practice, very satisfying. It just keeps getting better – not better in that I’m progressing (regressing is closer to the truth), but better in a deepening/maturing kind of way. Deepening might sound like my yoga is becoming heavy but it’s not, it’s actually deepening with a light infused intensity.
I love this practice. I hope I can do it forever.
Practising with injury accelerates this process of maturity. It demands awareness, observation, presence, compassion, investigation. You can’t practice on autopilot when you body’s in full protect-at-all-costs mode.

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