Walking, no talking

Monday 5th October

Just for the record:
Yesterday I did
- 100 breaths in Shoulderstand (8 minutes) and
- 100 breaths in Headstand (10 minutes)
at the end of my practice.
Easily.

My brother and I went for our first walk together up in the mountains yesterday. I hadn’t seen him since Christmas. He’s a walker too. Tagging along were his two girls and his giant puppy of a dog. The girls are in their early twenties and couldn’t keep up with us!

This morning, I headed for the mountains again, this time alone. Being a public holiday today, the city was bathed in a leisurely atmosphere. Nobody shopping. Lots of bike riders and hardly any cars on the roads. Still it was good to get out of the city.
I turned off my phone for the whole day so I could spend it in silence with no interruptions.
Tonight, another walk, this one with my dog along the river (Torrens Linear Park) a much easier but longer walk.

Lots of walking going on…not much talking.

Tomorrow is the first official day of my one week of holidays so I’ll walk up the mountain again in the morning. The rest of the week I’ll be babysitting little Lily and I'm not sure what that will be like. could be great fun or really hard work (she's five years old).

No access to a computer for the next week.
Happily offline now...