Four yoga practises in one
week, all so different.
Last Tuesday, an evening
Ashtanga Primary practice, 90 minutes, with full vinyasas.
Last Friday, another
evening practice though a more difficult one.
Started with a backbend over a block, then did some seated poses,
Shoulderstand, some Supta poses, a surprisingly therapeutic Hanumanasana, and a
couple of backbends - only 30 minutes.
Yesterday morning, Ashtanga
Sun Salutes and standing poses, handstands, backbends, Janu Sirsasana, then the
full Ashtanga finishing sequence of inversions from Shoulderstand through to
Uth Pluthi.
This evening, a sequence
from Light on Yoga starting with 6 minutes in both Headstand and Shoulderstand,
progressing through Jatara, the two Navasanas, seated forward bends and twists,
Padmasana poses, gentle backbends, Savasana and some pranayama.
Somewhere in the middle I
submerged into a 5 minute Paschimottanasana.
It feels so good to be back…
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