26 August 2009


Wednesday 26th August 2009

It wasn’t that long ago that I set myself some weekly goals….walking to work three times a week, an additional yoga practice each week (to make at least 4), regular meditation, and daily journaling…
Like little seedlings, they were carefully watered for a few weeks, they faltered for a while, then somehow I forgot about them. This week, while walking to work, I suddenly remembered them and realised that they’ve all taken root and become firmly established routines in my life.
- I love walking to work each day and do it most days now (weather permitting);
- Yoga practice has changed from an occasional morning struggle to a regular evening practice which is much more achievable
- daily journaling justifies my morning coffee habit so the day starts with reflection, not just caffeine
- and meditation serves as a regular debrief before bed.

Life’s not so bad.

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