This morning's half hour yoga practice: 5 Surya Namaskar A
3 Surya Namaskar B
Padangusthasana
Trikonasana
Parivritta Trikonasana
Janu Sirsasana
Ardha Baddha Padma Paschimottanasana (with an upright twist before bending forward)
Supta Virasana
Salabhasana
Dhanurasana
Passive Matsyasana on a block
Setu Bandha
One pathetic Urdhva Dhanurasana
Prasaritta Padottanasana
Samakonasana, with a forward bend supported on forearms (pictured)
Coffee instead of Savasana
Kosta's led practice resumes tomorrow morning.
Kosta's led practice resumes tomorrow morning.
I'll be throwing myself in the deep end (having barely practised any yoga for four weeks), and just doing whatever I can.
No fear.
No need to meet anyone's expectations - not even my own.
Just practice yoga.
As the sun rises.
In a beautiful studio.
Inside my own headspace.
JUST DO IT.
2 comments:
simplifying expectations and goals allows the space for being whatever the practice. open to whatever it is. for no reason at all i am happy that you found the mat.
bless you for your gentle wisdon
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